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YONI STEAMING FAQs

What is the Yoni steam and how does it work? The practice of Yoni steaming dates back thousands of years  and can be traced to almost every indigenous culture on Earth. From Africa, Malaysia, Native Americal to Mayan. (There are actually cave drawings of it!) These cultures used steaming to tend to women in the postpartum and as a gentle method of maintaining female reproductive health. Yoni steaming in this modern world is a powerful pre or post period hygienic and cleansing practice. Yoni steaming is also known as Vaginal steaming, v-steams, chai-yok, bajos, and womb therapy. 

Yoni steaming involves the practice of allowing warm herbal steam to gently envelop the vaginal area. This soothing steam is believed to provide a sense of relaxation and connection to the body. The experience is often accompanied by positive emotions, allowing women to honor and care for their well-being.

What are the instructions?

1.         Bring 1.5L / 6 cups water to a boil in a pot then turn off heat. 

2.         Add our Yoni Steaming Herbs into the pot and cover. 

3.         Steep herbs for 10 minutes in the water. 

4.         Pour mixture into your steam seat. 

5.         Sit over the steam. The average steam session lasts between 20 and 60 minutes. 

6.         Enjoy the many benefits of Yoni Steaming!

What are the benefits? There are physical and spiritual/energetic benefits to Yoni Herbal Steaming. 

  • Physical Benefits: Consistent Yoni steaming is believed to have positive effects on personal well-being. Many women report potential improvements in their period experience, fertility, and vaginal comfort. Additionally, some find that Yoni steaming can be a wellness ritual that helps them feel more connected to their reproductive system.

  • Spiritual/Energetic Benefits: Yoni steaming is not only about physical well-being but also about reconnecting with a sense of ancestral wisdom. It's said to create an opportunity for releasing stored emotions, promoting relaxation, and accessing feminine energy. While some individuals find it beneficial for relieving tension and experiencing a sense of bliss, others see it as a way to support healing from certain emotional experiences.

Can I steam without the use of herbs? Yes! Steaming in general allows a women to reconnect with herself and send love and positive energy to the womb, a nourishing practice, which is very empowering.

Does Yoni Steaming really work? There will always be those who doubt remedies that are not proven by modern science. However, Yoni Steaming is a tradition that has stood the test of time. For generations, women have shared their success stories and in the past several years most major cities in the United States now have Vaginal Steaming salons.

How often should I Yoni Steam? Many women choose to steam according to their own preferences and cycles. Some practice yoni steaming before and after their menstrual cycle or whenever they feel the need. While we cannot provide specific recommendations for individual ailments, yoni steaming can be incorporated into an overall self-care routine. It's common for women to steam two to three times per month, always during non-menstruating weeks. For those experiencing discomfort during menstruation, steaming a couple of times in the week before menstruation might be beneficial. Those facing fertility challenges might consider steaming once a week, perhaps twice during pre-ovulation, to maintain optimal conditions. It's important to note that results may take time, and patience is advised, especially for fertility challenges. Postpartum women may opt for a yoni steam regimen of up to three times per week for four weeks to assist with healing and toning. Women who have reached or passed menopause might consider steaming at least three times a year for maintenance, adjusting frequency based on personal comfort. If facing chronic challenges, steaming up to three times per week could be considered as part of a routine.

What should I expect after doing the steam? Yoni steaming can lead to changes in your menstrual cycle, with potentially heavy or different flows initially. Material that was encrusted in the womb might be expelled, making your next period lighter and more comfortable. While immediate results might not be visible, relaxation and pampering are immediate effects.

When is the best time of the month to steam? You can steam at any time of the month, as long as you are not menstruating. It is typically recommended that for treating menstrual pain, you do you at least two vaginal steams in the week leading up to your period. After doing so, you will likely see a change in the fluid you pass when your period begins. You may also steam once after your cycle ends, to clear out any excess materials.  

What kind of seat should I use to steam? We do not recommend the use of plastic sitz baths, electric bidets or hotplates for use with yoni steaming. We recommend the Yoni Steam Seat or the Portable Electric Yoni V-Steam Seat.

I am struggling with fertility challenges. Can yoni steaming help? Many women have shared their experiences of finding support for their well-being through yoni steaming. While there may be various factors affecting fertility, some women believe that yoni steaming helps promote a sense of wellness. It's recommended to explore various holistic approaches, such as combining yoni steaming with abdominal massage therapy, for a comprehensive approach. If you're considering yoni steaming as part of your journey, it's advisable to consult with a healthcare professional. Remember that every individual's situation is unique, and outcomes can vary. 

How long after birth should I wait to steam? We suggest waiting until your postpartum bleeding has subsided before considering a yoni steam. It's important to prioritize your recovery and consult with a healthcare professional. Additionally, women who have chosen to do their first steam several months after giving birth have sometimes observed certain changes, but individual experiences can vary. Always prioritize your well-being and consult a healthcare provider if you have any concerns.

I have a uterine fibroid. How can vaginal steaming help me?

We understand that many women are curious about how vaginal steaming might interact with uterine fibroids. Uterine fibroids are noncancerous growths of the uterus that develop from its smooth muscular tissue. While some people believe that the herbs used in vaginal steaming might support the body's natural processes, it's important to note that there is limited scientific evidence to back these claims.

If you have uterine fibroids and are considering vaginal steaming, please consult with your healthcare provider before trying it. It's advisable not to steam while you are actively bleeding, especially if bleeding is heavy, which can often be the case with uterine fibroids. If you choose to explore vaginal steaming, it's recommended to do so during non-menstruating weeks and to consider it as part of your self-care routine. Always prioritize your health and consult a medical professional for personalized advice.

How is vaginal seaming beneficial for women pre- or post menopause? Yoni steaming offers potential benefits for women in various stages of life, including pre- and post-menopause. It's believed to support a connection to your sense of self and well-being. While the steam contains herbs that are thought to promote overall reproductive health, it's important to note that the effects are individual and not scientifically proven. Some women have reported feeling increased comfort and relief from post-menopausal symptoms such as vaginal dryness or discomfort. If you're considering yoni steaming, it's best to approach it as a self-care ritual and consult with a healthcare professional for guidance on managing menopausal symptoms.

Isn't it contraindicated to steam if I have a bacterial infection (i.e. bladder infection, yeast infection, or bacterial vaginosis)? Yoni steaming is generally safe for most individuals. However, if you have a bacterial infection (such as bladder infection, yeast infection, or bacterial vaginosis), it's recommended to avoid yoni steaming. While some herbs used in steaming might have antimicrobial properties, their effects on specific infections aren't guaranteed. It's advisable to prioritize your health and consult a healthcare professional if you have concerns. We've heard anecdotal reports from women who felt relief after steaming, but individual experiences can vary. Always be cautious and seek medical advice for persistent symptoms.

Does yoni steaming increase sex drive? Yes, yoni steaming can definitely increase sex drive! On an emotional level, yoni steaming supports us to cultivate a profound sense of self-love and increases our self-confidence (especially as it relates to our yonis!), which has great implications for a woman's sex life. On the physical level, yoni steaming increases circulation and increases lubrication, which is clearly great for the libido and sex life as well. In fact, the very act of steaming is slightly arousing, which helps us get turned on!  

How long will the Bellina Yoni Steaming Herbs last? As long as they are stored in a cool, dry place, our herbs will last for approximately two years. Beyond two years, the herbal blend will still work to some degree, but may be less aromatic and potent. Herbs are thoroughly dried and sealed into a pouch that maintains freshness, and as long as herbs do not absorb any moisture from their environment, there is no risk of the herbs becoming toxic over time.

Can I use essential oils instead of herbs? No. Please do not use essential oils, as they are far too strong for this purpose, having the potential to cause damage. Only use fresh or dry herbs.  

Are the herbs gluten free/hypo-allergenic/GMO-free? All products are gluten-free and generally safe for all skin types, yet some people may still have individual allergies to certain plant botanicals. (The same holds true for any cosmetic or food ingredient). Those with sensitivity to plants should test for reaction by placing the herbs on the back of the hand. If itchiness or discomfort occurs, do not use. Our products are created using non-GMO ingredients.

 I had discharge or bleeding after I yoni steamed. What does this mean? If you have a lot of “induration” (stuck material) inside your uterus, you can probably feel that it really wants and needs to come out. In this case, the herbal steam may immediately help to loosen it. This could result in the uterine lining shedding, which would of course mean bleeding, even if it is not the usual time of the month. Don’t be alarmed, even if a lot of material comes out over the next few days.  

I experienced cramps after yoni steaming. Why would this be? Again, if the lining of your uterine walls is indurated, there is likely a great deal of material left over from past cycles that needs to be released. With the support of the herbs, your uterus will begin to work hard to release the stuck material. Because your uterus contracts when it works, this could cause some discomfort in the short term, but there is no need to worry! Your future cycles should be more comfortable as a result.

I've had a partial or total hysterectomy. Are there any benefits of vaginal steaming for me? Yoni Steaming is great for all aspects of female health, so it can definitely still be beneficial for you. Although all or part of the physical uterus may have been removed, the energetic center remains and can benefit from the warmth and clearing. Steaming is also great for increasing moisture, circulation, addressing odor and balancing vaginal pH which helps to prevent infections and bacterial vaginosis. Of course it is also a wonderful way to relax and pamper yourself, which is always a lovely benefit.

Can I still benefit from a Yoni Steam if I have already gone through menopause?Absolutely! Women in any cycle of life can benefit from a Yoni Steam, especially those who are menopausal. A Yoni steam is very moisturizing and may help to relieve dryness and may increase elasticity. It has been known to reduce severity and frequency of hot flashes and also really helps you sleep soundly. It is a wonderful way to relax and pamper yourself, which is always a lovely benefit.

Can Yoni Steaming increase sex drive? Yes, Yoni Steaming may enhance sex drive. On an emotional level, Yoni Steaming supports us to cultivate a profound sense of self-love and increases our self-confidence (especially as it relates to our Yonis), which has great implications for a woman's sex life. 

When is Yoni Steaming not safe?  Pregnancy, Menstruating, Fresh RED spotting, Extremely hot weather, Burning Itch, After Insemination (or IUI/IVF transfer), when Trying to conceive, When Prone to Continual Heavy or Spontaneous Bleeding between Periods. Genital piercings must be removed because the heat will cause the piercing to burn you. 

Out of the Yoni Herbal Steam and the Yoni Detox Pearls, which one is more effective? It depends on what you are looking for. If you are looking for an immediate DEEP cleanse then we would recommend the Detox Pearls. If you are looking for a more spiritual, emotionally cleansing experience to connect to yourself with a mild cleanse, we would suggest our Herbal Steam.

Can I use the Yoni Herbal Steam and Yoni Detox Pearls at the same time? Yoni Herbal Steam and Yoni Detox Pearls should not be used simultaneously. After using one, wait at least 5 days before using the other. Always follow the recommended usage guidelines.